You don't have to see the staircase to take the first step .....
You don't have to see the staircase to take the first step .....
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  • More
    • Home
    • Counselling Therapies
    • Fees
    • Contact Me
    • Mindfulness
    • FAQ
    • Useful Links
      • Samaritans
      • NHS Crisis Team Contact
      • NHS Urgent Mental Health
      • TWR - The Waiting Room
      • Sutton Coldfield Group GP
      • Forward thinking 0-25 yrs
      • Kooth App young people
      • Forward thinking crisis
      • Change Grow Live Search
      • Papyrus UK
      • Mind.org
      • LGBT+ Abuse DV/DA help
      • National Domestic Abuse
      • ManKind Initiative
      • Shelter
      • Crisis
      • Refuge for Women
      • Rape & Sexual Violence
      • Coventry Rape - Abuse
      • Birmingham LGBT
      • Wolverhampton LGBTQ+
      • YMCA Sutton Coldfield
      • Sutton Coldfield Charity
      • Our Place Community Hub
      • Young Minds support
      • UK collaboration military
      • PTSD Resolution
      • PTSD Resolution support
      • SSAFA Armed force charity
      • UK Trauma Council
      • Trauma UK Trauma Council
      • Muslim Bereavement Supp
      • Childline
      • Aching arms charity loss
      • Black Country Womens Aid
      • ROSA Warwickshire
      • WE ARE Support Directory
      • Birmingham Solihull Women
      • Horizon Sexual Assault
      • Coventry Rape Sexual Ab
      • Southall Black Sisters
      • The Male Survivor
      • Survivors UK Male
      • 1 in 6 male survivors
      • Dr Gabor Mate
      • Prof Bessel Van Der Kolk
      • Mindpanda Meditations
      • Deb Dana Meditations
      • freedom from torture
      • refugee council
      • refugee council get help
      • unseen uk
      • unhcr UK Refugee Agency
      • right to remain
      • national fgm centre uk
Contact me
  • Home
  • Counselling Therapies
  • Fees
  • Contact Me
  • Mindfulness
  • FAQ
  • Useful Links
    • Samaritans
    • NHS Crisis Team Contact
    • NHS Urgent Mental Health
    • TWR - The Waiting Room
    • Sutton Coldfield Group GP
    • Forward thinking 0-25 yrs
    • Kooth App young people
    • Forward thinking crisis
    • Change Grow Live Search
    • Papyrus UK
    • Mind.org
    • LGBT+ Abuse DV/DA help
    • National Domestic Abuse
    • ManKind Initiative
    • Shelter
    • Crisis
    • Refuge for Women
    • Rape & Sexual Violence
    • Coventry Rape - Abuse
    • Birmingham LGBT
    • Wolverhampton LGBTQ+
    • YMCA Sutton Coldfield
    • Sutton Coldfield Charity
    • Our Place Community Hub
    • Young Minds support
    • UK collaboration military
    • PTSD Resolution
    • PTSD Resolution support
    • SSAFA Armed force charity
    • UK Trauma Council
    • Trauma UK Trauma Council
    • Muslim Bereavement Supp
    • Childline
    • Aching arms charity loss
    • Black Country Womens Aid
    • ROSA Warwickshire
    • WE ARE Support Directory
    • Birmingham Solihull Women
    • Horizon Sexual Assault
    • Coventry Rape Sexual Ab
    • Southall Black Sisters
    • The Male Survivor
    • Survivors UK Male
    • 1 in 6 male survivors
    • Dr Gabor Mate
    • Prof Bessel Van Der Kolk
    • Mindpanda Meditations
    • Deb Dana Meditations
    • freedom from torture
    • refugee council
    • refugee council get help
    • unseen uk
    • unhcr UK Refugee Agency
    • right to remain
    • national fgm centre uk
Contact me

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Please contact me if you wish to talk about counselling.


Ameliorate counselling is based in Sutton Coldfield, Birmingham (B72 - B73), with easy access to parking and public transport.


All enquires are treated with sensitivity, and are secure. 


I generally respond within 48 hours, but please bear with me on weekends, and bank holidays due to closure. 


Opening Times 


Monday - 11am - 7pm

Tuesday - 11am - 7pm

Wednesday - 11am - 7pm

Thursday - 11am - 7pm

Friday - 11am - 2pm

Saturday, Sunday - closed.

"Trauma is an invisible force that shapes our lives, the way we live, the way we love and the way we make sense of the world. It is not what happens to you, it's what happens inside you. Gabor Maté

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