{"version":"https://jsonfeed.org/version/1","title":"Ameliorate Counselling ","home_page_url":"https://amelioratecounselling.co.uk","description":"Ameliorate Counselling ","author":{"name":"Ameliorate Counselling "},"items":[{"id":"https://amelioratecounselling.co.uk/fees/f/coping-with-pet-grief-a-healing-journey","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/740bdade-70fd-4569-9fa5-113074d1278d/pet-loss.jpeg\"/><p>In the Wake of Loss</p>","url":"https://amelioratecounselling.co.uk/fees/f/coping-with-pet-grief-a-healing-journey","title":"Pet Loss ","summary":"In the Wake of Loss","date_modified":"2026-02-20T09:00:00Z"},{"id":"https://amelioratecounselling.co.uk/fees/f/mindfulness-integrating-calm-into-a-busy-life","html_content":"<img src=\"https://img1.wsimg.com/isteam/getty/2180615491\"/><p>In today’s fast-paced world, taking a moment to breath could transform your day. The practice of mindfulness is more than just meditation, or awareness, it’s about embracing a state of presence that helps manage stress a...</p>","url":"https://amelioratecounselling.co.uk/fees/f/mindfulness-integrating-calm-into-a-busy-life","title":"Mindfulness: Integrating Calm into a Busy Life","summary":"In today’s fast-paced world, taking a moment to breath could transform your day. The practice of mindfulness is more than just meditation, or awareness, it’s about embracing a state of presence that helps manage stress a...","date_modified":"2025-10-20T11:00:00Z"},{"id":"https://amelioratecounselling.co.uk/fees/f/self-esteem-vs-self-confidence-key-differences","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/740bdade-70fd-4569-9fa5-113074d1278d/youmatter_sticker.webp\"/><p>While self-esteem reflects the deep-seated evaluation of our intrinsic worth, and is centred around one's inner value and self-worth, self-confidence embodies the trust in our abilities to navigate challenges. By underst...</p>","url":"https://amelioratecounselling.co.uk/fees/f/self-esteem-vs-self-confidence-key-differences","title":"Self-Esteem Vs Self-Confidence:","summary":"While self-esteem reflects the deep-seated evaluation of our intrinsic worth, and is centred around one's inner value and self-worth, self-confidence embodies the trust in our abilities to navigate challenges. By underst...","date_modified":"2022-09-01T11:00:00Z"},{"id":"https://amelioratecounselling.co.uk/fees/f/basic-understanding-of-trauma-personal-growth","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/740bdade-70fd-4569-9fa5-113074d1278d/trauma%20into%20triumph%20pic%20%20CLOSE-60c0c87.jpeg\"/><p>Trauma can leave a deep imprint, reshaping our sense of safety, our thoughts, emotions, and our nervous system affecting overall well-being. It can be a silent burden that effects mental health in ways that are hard to q...</p>","url":"https://amelioratecounselling.co.uk/fees/f/basic-understanding-of-trauma-personal-growth","title":"Trauma","summary":"Trauma can leave a deep imprint, reshaping our sense of safety, our thoughts, emotions, and our nervous system affecting overall well-being. It can be a silent burden that effects mental health in ways that are hard to q...","date_modified":"2022-07-07T17:05:00Z"}]}